Organic Gungo Pea Hummus with Scotch Bonnet Paste

Organic Gungo Pea Hummus
Ingredients:
2 Cups gungo peas
5 Garlic cloves
1 Large scallion
8-10 Pimento berries
2 Pinches of salt
2 Pinches all-purpose seasoning
2 Tablespoons olive oil
¼ Cup water from cooked peas 
 
Preparation:
Add water, peas, garlic, scallion, pimento berries, salt, and seasoning in a pot and cook. Let cool, and then partially drain liquid leaving about a quarter cup; place into a blender, along with olive oil, and blend until creamy. Refrigerate. 

***Organic Scotch Bonnet Paste

Ingredients:
Green scotch bonnet peppers
Vinegar
Salt
Garlic
Key lime juice 
 
Preparation:
Place everything into a food processor and chop until it becomes a paste. 
 
Final Preparation:
Place Gungo Pea Hummus into a serving bowl, then add Scotch Bonnet Paste in the center. 

This is a healthy recipe and can be enjoyed with: carrots, celery, chips, and apple or as a spread on pita bread or crackers…just about anything your heart desires. Enjoy and make it a healthy one.

About these ads

About Sheryl Stark

Hi my name is Sheryl. I am a Humanitarian, Blogger, and a gardener. I love all music, but reggae more so. I cannot tell you everything about me here, so follow me on facebook: http://facebook.com/sheryl.stark and on twitter @givingirl. One Love.
This entry was posted in Healthy Eating, Healthy Living, Jamaica, Jamaica Vacations, Recipe and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s