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	<title>Wonders of Jamaica</title>
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	<description>Experience The Heartbeat of Jamaica</description>
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		<title>Wonders of Jamaica</title>
		<link>http://wondersofjamaica.com</link>
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		<title>Break Time at Nashville</title>
		<link>http://wondersofjamaica.com/2013/05/14/break-time-at-nashville/</link>
		<comments>http://wondersofjamaica.com/2013/05/14/break-time-at-nashville/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:29:47 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Moving Back to Jamaica]]></category>
		<category><![CDATA[No problem]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Break Time]]></category>
		<category><![CDATA[Hustle and Bustle]]></category>
		<category><![CDATA[Little Ochie]]></category>
		<category><![CDATA[Mandeville]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

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		<description><![CDATA[Nashville, Mandeville Manchester&#8230;of course. Taking a break from all the hustle and bustle that comes along with living in Jamaica&#8230;at Little Ochie, Mandeville. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3170&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Nashville, Mandeville Manchester&#8230;of course.</p>
<p><a href="http://wondersofjamaica.files.wordpress.com/2013/05/192.jpg"><img class="aligncenter size-medium wp-image-3171" alt="wondersofjamaica" src="http://wondersofjamaica.files.wordpress.com/2013/05/192.jpg?w=512&#038;h=384" width="512" height="384" /></a></p>
<p>Taking a break from all the hustle and bustle that comes along with living in Jamaica&#8230;at Little Ochie, Mandeville.</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wondersofjamaica.wordpress.com/3170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wondersofjamaica.wordpress.com/3170/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3170&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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		<title>House Hunting</title>
		<link>http://wondersofjamaica.com/2013/05/10/house-hunting/</link>
		<comments>http://wondersofjamaica.com/2013/05/10/house-hunting/#comments</comments>
		<pubDate>Sat, 11 May 2013 03:17:05 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Moving Back to Jamaica]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[House Hunting]]></category>
		<category><![CDATA[Mandeville]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

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		<description><![CDATA[What a great view of Mandeville&#8230;I&#8217;m loving it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3167&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://wondersofjamaica.files.wordpress.com/2013/05/121.jpg"><img class="aligncenter size-medium wp-image-3168" alt="wondersofJamaica" src="http://wondersofjamaica.files.wordpress.com/2013/05/121.jpg?w=512&#038;h=113" width="512" height="113" /></a>What a great view of Mandeville&#8230;I&#8217;m loving it!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wondersofjamaica.wordpress.com/3167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wondersofjamaica.wordpress.com/3167/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3167&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>It&#8217;s everywhere&#8230;</title>
		<link>http://wondersofjamaica.com/2013/03/22/its-everywhere/</link>
		<comments>http://wondersofjamaica.com/2013/03/22/its-everywhere/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 17:42:30 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Herb]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Ganja]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

		<guid isPermaLink="false">http://wondersofjamaica.com/?p=2976</guid>
		<description><![CDATA[&#8230;but herb is not legal in Jamaica. I took this picture in Mandeville. A beautiful flower garden&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=2976&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>&#8230;but herb is not legal in Jamaica.</p>
<p><a href="http://wondersofjamaica.files.wordpress.com/2012/12/075.jpg"><img class="aligncenter size-medium wp-image-2977" alt="image-wondersofJamaica" src="http://wondersofjamaica.files.wordpress.com/2012/12/075.jpg?w=380&#038;h=512" width="380" height="512" /></a>I took this picture in Mandeville. A beautiful flower garden&#8230; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wondersofjamaica.wordpress.com/2976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wondersofjamaica.wordpress.com/2976/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=2976&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
	
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		<title>Nap Time</title>
		<link>http://wondersofjamaica.com/2013/03/19/nap-time/</link>
		<comments>http://wondersofjamaica.com/2013/03/19/nap-time/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:55:55 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[St. Elizabeth]]></category>
		<category><![CDATA[Hog]]></category>
		<category><![CDATA[Nap Time]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[No problem]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

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		<description><![CDATA[Siloah, St. Elizabeth.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3124&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://wondersofjamaica.files.wordpress.com/2013/03/081-copy.jpg"><img class="aligncenter size-medium wp-image-3125" alt="wondersofJamaica" src="http://wondersofjamaica.files.wordpress.com/2013/03/081-copy.jpg?w=512&#038;h=384" width="512" height="384" /></a>Siloah, St. Elizabeth.</p>
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		<slash:comments>0</slash:comments>
	
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		<title>Watermelon Smoothie</title>
		<link>http://wondersofjamaica.com/2013/03/11/watermelon-smoothie/</link>
		<comments>http://wondersofjamaica.com/2013/03/11/watermelon-smoothie/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 13:53:42 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Jamaican Fruits]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fruits and Vegetables]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[Watermelon smoothie]]></category>

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		<description><![CDATA[I found this cool recipe and decided to share it with you all. Hope you likey I know many folks love watermelon, especially during the hot summer months. I particularly love watermelon, because it is very refreshing. So, here is one way &#8230; <a href="http://wondersofjamaica.com/2013/03/11/watermelon-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3102&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I found this cool recipe and decided to share it with you all. Hope you likey <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I know many folks love watermelon, especially during the hot summer months. I particularly love watermelon, because it is very refreshing.</p>
<p><a href="http://wondersofjamaica.files.wordpress.com/2013/03/079.jpg"><img class="aligncenter size-medium wp-image-3103" alt="image-wondersofJamaica" src="http://wondersofjamaica.files.wordpress.com/2013/03/079.jpg?w=512&#038;h=383" width="512" height="383" /></a>So, here is one way to stay cool and entertain friends this summer, and the amazing part is&#8230;it&#8217;s easy to prepare.</p>
<h2><em><strong>Recipe: Watermelon Smoothie</strong></em></h2>
<address>4 cups deseeded cold watermelon</address>
<address>1 tbsp lime juice</address>
<address>1 tbsp raw honey</address>
<address>4 ice cubes</address>
<address>Combine all ingredients in a blender and blend until smooth </address>
<p><a href="http://wondersofjamaica.files.wordpress.com/2013/03/576078_354829944625683_666927934_n.jpg"><img class="aligncenter size-full wp-image-3104" alt="576078_354829944625683_666927934_n" src="http://wondersofjamaica.files.wordpress.com/2013/03/576078_354829944625683_666927934_n.jpg?w=640"   /></a>Serve and enjoy!!</p>
<address>Source:</address>
<address>I Love Juicing</address>
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		<slash:comments>5</slash:comments>
	
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		<title>Seven Mile Beach: Contrast</title>
		<link>http://wondersofjamaica.com/2013/02/25/seven-mile-beach-contrast/</link>
		<comments>http://wondersofjamaica.com/2013/02/25/seven-mile-beach-contrast/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 17:38:47 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Jamaica Vacations]]></category>
		<category><![CDATA[Negril]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[contrast]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[seven mile beach]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

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		<title>Seven Mile Beach: Storm Sailing</title>
		<link>http://wondersofjamaica.com/2013/02/20/seven-mile-beach-storm-sailing/</link>
		<comments>http://wondersofjamaica.com/2013/02/20/seven-mile-beach-storm-sailing/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 16:30:35 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Negril]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[seven mile beach]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

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		<description><![CDATA[Isn’t it awesome and soul-stirring when nature allows us, once in a while, to experience her wonders? I am always amazed at her magnificent beauty and was excited to capture this stunning moment in Negril…on Seven Mile Beach. The photo appears &#8230; <a href="http://wondersofjamaica.com/2013/02/20/seven-mile-beach-storm-sailing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3087&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Isn’t it awesome and soul-stirring when nature allows us, once in a while, to experience her wonders? I am always amazed at her magnificent beauty and was excited to capture this stunning moment in Negril…on Seven Mile Beach. The photo appears aged, due to the colour of the sky and the advancing rain storm.</p>
<p><a href="http://wondersofjamaica.files.wordpress.com/2013/02/089.jpg"><img class="aligncenter size-medium wp-image-3088" alt="image-wondersofJamaica" src="http://wondersofjamaica.files.wordpress.com/2013/02/089.jpg?w=512&#038;h=381" width="512" height="381" /></a></p>
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		<title>Love Day</title>
		<link>http://wondersofjamaica.com/2013/02/14/love-day/</link>
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		<pubDate>Thu, 14 Feb 2013 16:32:31 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Blue Mountain Peak]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Happy Valentine's Day]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Romanic]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

		<guid isPermaLink="false">http://wondersofjamaica.com/?p=3076</guid>
		<description><![CDATA[I took this lovely flower on the top of Blue Mountain Peak. Enjoy it and remember to make everyday a love day.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3076&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://wondersofjamaica.files.wordpress.com/2013/02/img_5160.jpg"><img class="aligncenter size-medium wp-image-3077" alt="IMG_5160" src="http://wondersofjamaica.files.wordpress.com/2013/02/img_5160.jpg?w=512&#038;h=384" width="512" height="384" /></a>I took this lovely flower on the top of Blue Mountain Peak. Enjoy it and remember to make everyday a love day.</p>
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		<title>Mi Neighbor</title>
		<link>http://wondersofjamaica.com/2013/02/05/mi-neighbor/</link>
		<comments>http://wondersofjamaica.com/2013/02/05/mi-neighbor/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 19:31:12 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Jamaica Vacations]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[green lizard]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[reptiles]]></category>
		<category><![CDATA[Travel and Tourism]]></category>

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		<description><![CDATA[The photo was taken in Manchester and this little fellow here is referred to by the locals as a &#8220;Green Lizard&#8221;. Most Jamaican women are extremely afraid of lizards, especially this kind. And yes&#8230;I am too! So imagine how thrilled (sarcasm) I was &#8230; <a href="http://wondersofjamaica.com/2013/02/05/mi-neighbor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3057&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://wondersofjamaica.files.wordpress.com/2013/02/016.jpg"><img class="aligncenter size-medium wp-image-3058" alt="image-wondersofJamaica" src="http://wondersofjamaica.files.wordpress.com/2013/02/016.jpg?w=384&#038;h=512" width="384" height="512" /></a>The photo was taken in Manchester and this little fellow here is referred to by the locals as a &#8220;Green Lizard&#8221;. Most Jamaican women are extremely afraid of lizards, especially this kind. And <em>yes</em>&#8230;<em>I am too! </em>So imagine how<em> thrilled</em> (sarcasm) I was to learn that Greenie here will be my new neighbor.<em> </em>I must, however, admit it&#8217;s pretty.</p>
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		<title>Blue Sunset</title>
		<link>http://wondersofjamaica.com/2013/01/30/blue-sunset/</link>
		<comments>http://wondersofjamaica.com/2013/01/30/blue-sunset/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 00:57:00 +0000</pubDate>
		<dc:creator>Sheryl Stark</dc:creator>
				<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Hot Spots]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Jamaica Vacations]]></category>
		<category><![CDATA[Negril]]></category>
		<category><![CDATA[Sunsets]]></category>
		<category><![CDATA[Negril's sunset]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Samsara Resort]]></category>
		<category><![CDATA[Treasure Beach]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Samsara, Negril<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wondersofjamaica.com&#038;blog=19116319&#038;post=3045&#038;subd=wondersofjamaica&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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