Category Archives: Tips

Staying Healthy and Sexy at the Beach

Posted on May 18, 2012 by Sheryl Teach Stark

Staying healthy at the beach is fun and extremely rewarding. Fun, because being at the beach is always fun, relaxing, and indulging. Rewarding…well who doesn’t want to show off their best beach body. So, here are a few tips to … Continue reading →

Posted in Beaches, Healthy Living, Jamaica, Jamaica Vacations, Tips | Tagged , , , , , , , , , | 2 Comments

Hard-working Jamaicans: Market Day

Posted on October 1, 2011 by Sheryl Teach Stark

Market Day  Saturday is one of my favorite days inna Jam Rock…Market Day! All one sees is culture and tradition in every town when it comes to Market Day. A busy shopping day usually set aside for stocking up on a … Continue reading →

Posted in Culture, Hard-working Jamaicans, Jamaica, Tips, Traces of Olde Jamaica | Tagged , , , , , , | 4 Comments

Island Nurse

Posted on September 1, 2011 by Sheryl Teach Stark

all good tings come in lickle doses,  so let’s mek this one last draw slowly and relax but, if yu like big doses no problem mon you have an island nurse just in case yu choke.

Posted in Jamaican Women, Poems, Tips | Tagged , , , | 1 Comment

Hard-working Jamaicans: Tipping

Posted on August 22, 2011 by Sheryl Teach Stark

    If you are the kind of person to be up for an early morning swim, then you are in luck, this trio will serenade you with songs from The Legend (Bob Marley) with a more traditional twist…mento style. I … Continue reading →

Posted in Beaches, Culture, Negril, Tips, Westmoreland | Tagged , , , | 2 Comments

Jamaican Roads: Spur Tree Video

Posted on January 25, 2011 by Sheryl Teach Stark

http://www.youtube.com/watch?v=FrPHVk-Mofk  Jamaican Roads It can be extremely difficult to drive on Jamaican roads, at times it will seem as if you are playing a video game, so here are a few tips to help you along. Please make sure to … Continue reading →

Posted in Tips, Video | Tagged , , , , , | 2 Comments