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Big shout out to Wonders of Jamaica! Thanks for shinning some spotlight on the community building efforts of our very own Christopher Whyte... Nuff respect ♥
Sabine Frederick Ostermeier
Can't wait to go back!Rasta Girl
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Category Archives: Healthy Living
Watermelon Smoothie
I found this cool recipe and decided to share it with you all. Hope you likey 🙂 I know many folks love watermelon, especially during the hot summer months. I particularly love watermelon, because it is very refreshing. So, here is one … Continue reading
Posted in Healthy Eating, Healthy Living, Jamaican Fruits, Recipe
Tagged Cooking, Fruits and Vegetables, Honey, lime, Summer, Watermelon, Watermelon smoothie
5 Comments
Photo of the Day: Cherry Blossom
Acerola cherry blossom, learn more about the health benefits here: https://wondersofjamaica.com/2011/05/14/the-amazing-acerola-cherry/
Posted in Healthy Eating, Healthy Living, Jamaica, Jamaican Fruits, Photos
Tagged Acerola cherry, cherry flower, Health benefits, Healthy eating, Jamaica, Jamaican Fruits, photography
2 Comments
Mango Time: Mango-Pineapple Salsa
Posted in Flavors of Jamaica, Healthy Eating, Healthy Living, Jamaica, Jamaican Fruits, Photos, Recipe
Tagged Food, Healthy eating, Jamaica, mango, Mango-Pineapple salsa, photography, Tropical fruits
5 Comments
Home Away from Home: Cooking with a Twist
As a cultured woman, I love to eat my homeland food even when I’m abroad…but the thing is my palette doesn’t necessarily want the same old boring taste. So my husband, Jeff, and I love to do what we call … Continue reading
Posted in Dining, Healthy Eating, Healthy Living, Jamaica, Recipe
Tagged Callaloo, Cooking, Fruit and Vegetable, Gungo peas, Jamaica, Olive oil, pork, Pumpkin and Squash, Pumpkin seeds
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Cerasee Time: Vine and Tea
Cerasee vine with its yellow flower Native to Africa, the Mediterranean region, and the Middle East, cerasee grows wild in great abundance in Jamaica. The vine creeps on the ground, fences, plants, and trees and gives off a pungent odor when picked. … Continue reading
Posted in Culture, Healthy Living, Herb, Jamaica, Recipe
Tagged cerasee tea, eczema, Herbs, High blood pressure, Jamaica, medicinal herbs, skin treatments, Vine
2 Comments
Cerasee Time: Seeds
The flesh on the cerasee seeds are edible and sweet in taste. The pods found all over the cerasee vine, are first green, then turn orange when ripe. The pods then burst open, displaying several red seeds. Cerasee seeds stay dormant during the winter and … Continue reading
Posted in Culture, Healthy Living, Herb, Jamaica, Photos
Tagged cerasee, healthy living, Home and Garden, Jamaica, Plant, seeds, travel, Vegetable and Herb
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Staying Healthy and Sexy at the Beach
Staying healthy at the beach is fun and extremely rewarding. Fun, because being at the beach is always fun, relaxing, and indulging. Rewarding…well who doesn’t want to show off their best beach body. So, here are a few tips to … Continue reading
Posted in Beaches, Healthy Living, Jamaica, Jamaica Vacations, Tips
Tagged aloe vera, beach, beauty, Coconut oil, exercise, Health, healthy-living, Sand, Sun tanning, Sunscreen
2 Comments
Sunday Dinner
Escovitch fish (King mackerel or Kingfish) with brown rice, corn, and tomato.
Posted in Culture, Healthy Eating, Healthy Living, Jamaica, Sea Life
Tagged brown rice, dinner, fish, Food, Jamaica, King mackerel, Kingfish, photography, tomato, Travel and Tourism
2 Comments
Organic Gungo Pea Hummus with Scotch Bonnet Paste
Organic Gungo Pea Hummus Ingredients: 2 Cups gungo peas 5 Garlic cloves 1 Large scallion 8-10 Pimento berries 2 Pinches of salt 2 Pinches all-purpose seasoning 2 Tablespoons olive oil ÂĽ Cup water from cooked peas  Preparation: Add water, peas, … Continue reading
Posted in Healthy Eating, Healthy Living, Jamaica, Jamaica Vacations, Recipe
Tagged dinner, Food, Healthy eating, healthy living, Hummus, Jamaica, Olive oil, organic, Pea, scotch bonnet peppers, Tablespoon, Travel and Tourism, vegetarian
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At the Market…
It’s so righteous to see all these fresh from the garden roots and vegetables. One cannot help but wonder…how bountiful Earth can be…and being in Jam Rock brings me back to my roots and a place of peace. Going to … Continue reading
Posted in Culture, Healthy Living, Jamaica, Negril, Ocho Rios, Shopping
Tagged Culture, Food, Jamaica, Markets, Ocho Rios, roots, Travel and Tourism
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Wonders of Jamaica 