Tag Archives: healthy living

Cerasee Time: Seeds


The flesh on the cerasee seeds are edible and sweet in taste. The pods found all over the cerasee vine, are first green, then turn orange when ripe. The pods then burst open, displaying several red seeds. Cerasee seeds stay dormant during the winter and … Continue reading

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Organic Gungo Pea Hummus with Scotch Bonnet Paste


Organic Gungo Pea Hummus Ingredients: 2 Cups gungo peas 5 Garlic cloves 1 Large scallion 8-10 Pimento berries 2 Pinches of salt 2 Pinches all-purpose seasoning 2 Tablespoons olive oil ¼ Cup water from cooked peas    Preparation: Add water, peas, … Continue reading

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