Organic Gungo Pea Hummus
Ingredients:
2 Cups gungo peas
5 Garlic cloves
1 Large scallion
8-10 Pimento berries
2 Pinches of salt
2 Pinches all-purpose seasoning
2 Tablespoons olive oil
¼ Cup water from cooked peas
Preparation:
Add water, peas, garlic, scallion, pimento berries, salt, and seasoning in a pot and cook. Let cool, and then partially drain liquid leaving about a quarter cup; place into a blender, along with olive oil, and blend until creamy. Refrigerate.
***Organic Scotch Bonnet Paste
Ingredients:
Green scotch bonnet peppers
Vinegar
Salt
Garlic
Key lime juice
Preparation:
Place everything into a food processor and chop until it becomes a paste.
Final Preparation:
Place Gungo Pea Hummus into a serving bowl, then add Scotch Bonnet Paste in the center.
This is a healthy recipe and can be enjoyed with: carrots, celery, chips, and apple or as a spread on pita bread or crackers…just about anything your heart desires. Enjoy and make it a healthy one.
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About Sheryl Teach Stark
Hi my name is Sheryl. I am a Humanitarian, Blogger, and a gardener. I love all music, but reggae more so. I cannot tell you everything about me here, so follow me on facebook: http://facebook.com/sheryl.stark
and on twitter @givingirl. One Love.
Wonders of Jamaica 