Tag Archives: Healthy eating

Photo of the Day: Cherry Blossom

Posted on September 23, 2012 by Sheryl Teach Stark

Acerola cherry blossom, learn more about the health benefits here: https://wondersofjamaica.com/2011/05/14/the-amazing-acerola-cherry/

Posted in Healthy Eating, Healthy Living, Jamaica, Jamaican Fruits, Photos | Tagged Acerola cherry, cherry flower, Health benefits, Healthy eating, Jamaica, Jamaican Fruits, photography | 2 Comments

Escovitch Fish

Posted on June 24, 2012 by Sheryl Teach Stark

I bet you can tell I love my vegetables, huh? Well I do and it’s a lucky ‘ting’ the Spanish Jews left their mark in every kitchen here in Jamaica. Escovitch Fish is enjoyed by everyone and is very easy to prepare. I usually … Continue reading →

Posted in Culture, Flavors of Jamaica, Healthy Eating, Jamaica, Photos | Tagged escovitch fish, Food, Healthy eating, Jamaica, King mackerel, photography, Travel and Tourism | 4 Comments

Mango Time: Mango-Pineapple Salsa

Posted on June 10, 2012 by Sheryl Teach Stark

Posted in Flavors of Jamaica, Healthy Eating, Healthy Living, Jamaica, Jamaican Fruits, Photos, Recipe | Tagged Food, Healthy eating, Jamaica, mango, Mango-Pineapple salsa, photography, Tropical fruits | 5 Comments

Jamaican Fruit Series: Banana

Posted on April 5, 2012 by Sheryl Teach Stark

Banana

Posted in Jamaica, Jamaican Fruits, Photos | Tagged banana, Food, Healthy eating, Jamaica, photography, travel, Travel and Tourism, vacation | Leave a comment

Jamaican Fruits Series: Pineapple

Posted on March 30, 2012 by Sheryl Teach Stark

Jamaican Pineapples (Ananas comosus) Indigenous to South American Brought over to Jamaica by the Taino Indians When consumed raw: Excellent source of manganese and vitamin C

Posted in Healthy Eating, Jamaica, Jamaican Fruits, Photos | Tagged ananas comosus, fruits, Healthy eating, Jamaica, Jamaican Pineapple, photography, pineapples, source of manganese, taino indians, travel, Vitamin C | Leave a comment

Organic Gungo Pea Hummus with Scotch Bonnet Paste

Posted on March 21, 2012 by Sheryl Teach Stark

Organic Gungo Pea Hummus Ingredients: 2 Cups gungo peas 5 Garlic cloves 1 Large scallion 8-10 Pimento berries 2 Pinches of salt 2 Pinches all-purpose seasoning 2 Tablespoons olive oil ¼ Cup water from cooked peas Preparation: Add water, peas, … Continue reading →

Posted in Healthy Eating, Healthy Living, Jamaica, Jamaica Vacations, Recipe | Tagged dinner, Food, Healthy eating, healthy living, Hummus, Jamaica, Olive oil, organic, Pea, scotch bonnet peppers, Tablespoon, Travel and Tourism, vegetarian | Leave a comment

Gungo Peas and Rice

Posted on February 20, 2012 by Sheryl Teach Stark

Just the other day I was chatting with a friend of mine and she wanted to know how to make rice and peas. Well, I decided not only to jot down a few pointers for her, but for everyone else … Continue reading →

Posted in Culture, Dining, Healthy Eating, Jamaica, Recipe | Tagged Cook, Gungo peas, Healthy eating, Jamaica, recipe, Rice & Peas, Scotch bonnet (pepper) | 5 Comments

Ital Breakfast

Posted on July 13, 2011 by Sheryl Teach Stark

Fried dumplings with Callaloo. Nice caan done!

Posted in Flavors of Jamaica, Healthy Eating | Tagged Callaloo, Healthy eating, Jamaica, Rasta | Leave a comment

Island Style Breakfast

Posted on May 22, 2011 by Sheryl Teach Stark

Photo Challenge of the Week Ackee and Salt fish, served with Johnny cake, fried Breadfruit, and fried Plantains. All di body needs fi start di day right…wicked breakfast.

Posted in Flavors of Jamaica, Healthy Eating, Photo Post a Week 2011 | Tagged Ackee and salt fish, banana, Food, Healthy eating, Jamaica, Photo challenge of the week 2011 | Leave a comment

The Amazing Acerola Cherry

Posted on May 14, 2011 by Sheryl Teach Stark

Home-Made Recipe Included Below I recently found out that when I cook I never taste, measure, nor set a timer so please bear with me, as my husband and I share some new, exciting, and creative Jamaican Dishes with you. … Continue reading →