Tag Archives: King mackerel

Escovitch Fish

I bet you can tell I love my vegetables, huh? Well I do and it’s a lucky ‘ting’ the Spanish Jews left their mark in every kitchen here in Jamaica. Escovitch Fish is enjoyed by everyone and is very easy to prepare. I usually … Continue reading

Posted in Culture, Flavors of Jamaica, Healthy Eating, Jamaica, Photos | Tagged , , , , , , | 4 Comments

Sunday Dinner

Escovitch fish (King mackerel or Kingfish) with brown rice, corn, and tomato.

Posted in Culture, Healthy Eating, Healthy Living, Jamaica, Sea Life | Tagged , , , , , , , , , | 2 Comments