Tag Archives: diet

Food Shopping in Jamaica: Meat Shop

Posted on June 30, 2012 by Sheryl Teach Stark

It was long ago there lived Master Chefs, who were THE first graduates of fine cooking…here in Jamaica…because they had the ability to create a flavorful mouth-watering cuisine out of what was available to them. This is the meat section of … Continue reading →

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Catch of the Day: Island Aphrodisiac Salad

Posted on August 3, 2011 by Sheryl Teach Stark

  Island Aphrodisiac Salad   Ingredients: Fresh Conch Tomatoes Scotch Bonnet pepper Scallion Olive Oil Lime Salt (for those Ital people no salt) Pepper  Preparation: Dice tomatoes, place on plate Thinly slice and chop fresh conch, place on tomatoes Chop … Continue reading →

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The Amazing Acerola Cherry

Posted on May 14, 2011 by Sheryl Teach Stark

 Home-Made Recipe Included Below   I recently found out that when I cook I never taste, measure, nor set a timer so please bear with me, as my husband and I share some new, exciting, and creative Jamaican Dishes with you. … Continue reading →

Posted in Flavors of Jamaica, Healthy Eating, Jamaican Fruits, Recipe | Tagged , , , , | 2 Comments

The Curry Essence

Posted on May 13, 2011 by Sheryl Teach Stark

Curry Chicken with white rice, boiled banana, and Callaloo. Mmm Mmm finger licking good!!!

Posted in Flavors of Jamaica | Tagged , , , , | 1 Comment