Category Archives: Recipe

A Simple Healthy way to start the New Year

Miracle Noni I found myself in the wet, lush parish of Portland and everywhere I looked, there were these short, bushy trees. Each shrub had gnarly odd shape looking fruit hanging from it, varying in color from green, yellow, and … Continue reading

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Rasta Girl Delight: Number One

Shot a Guinep Bwoy when I was a child dem used to say, “Don’t eat guinep pon hungry belly”. Well, I proved that to be an old wives tale already as a pickney, because I couldn’t wait to eat breakfast before … Continue reading

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Catch of the Day: Island Aphrodisiac Salad

  Island Aphrodisiac Salad   Ingredients: Fresh Conch Tomatoes Scotch Bonnet pepper Scallion Olive Oil Lime Salt (for those Ital people no salt) Pepper  Preparation: Dice tomatoes, place on plate Thinly slice and chop fresh conch, place on tomatoes Chop … Continue reading

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The Amazing Acerola Cherry

 Home-Made Recipe Included Below   I recently found out that when I cook I never taste, measure, nor set a timer so please bear with me, as my husband and I share some new, exciting, and creative Jamaican Dishes with you. … Continue reading

Posted in Flavors of Jamaica, Healthy Eating, Jamaican Fruits, Recipe | Tagged , , , , | 2 Comments